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ADHD Traits in Women Verywell Health acknowledges the fact that gender and sex are based on biology, including the body's chromosomal makeup and hormones. Many people do not fit neatly into an unisexual sex. Gender and sexes can impact how ADHD symptoms are treated and diagnosed. ADHD is diagnosed in the early years of childhood, typically before age 12. ADHD must show signs before the age of 12 and cause problems in multiple environments to be able to receive a diagnosis. 1. Problems with Focusing Inattention is the primary cause of ADHD, and it's an issue for everyone. But women may find it more challenging to attain the attention they require, especially because symptoms often appear in different ways than for men. Women are more likely than men to be unorganized and indecisive, for example. They are also more likely than men to be emotionally disturbed and struggle to put things in perspective. These problems can lead to an inability of concentration which can lead to a lack productivity at home or work. They're also more likely to miss doctor appointments and forget to take their medications. The hormones of women as well as these innate differences can exacerbate ADHD symptoms. Females have a larger hippocampus, which aids in learning and memory, as well as hormonal fluctuations during menstrual cycles and during pregnancy, breastfeeding and menopausal changes can affect their brain's functioning. This is why women who aren't diagnosed with ADHD can have major struggles in relationships, at school, and at work. They might also struggle with a host of co-occurring conditions, such as depression, anxiety, eating disorders, and bipolar disorder. It is essential that health professionals understand the many signs females suffering from ADHD display. They should rethink their strategies to diagnose and treat females suffering from ADHD to recognize emotional dysregulation and hormonal fluctuations. This way, patients will receive the treatment they need. 2. Impulsivity Females suffering from ADHD are more likely to have trouble controlling their emotions, especially when interacting with others. This can cause emotional dysregulation, which is a major component of ADHD symptoms and is linked to a variety of negative life outcomes. These include poor self-esteem, co-occurring depression and anxiety, difficult relationships with loved ones which can lead to intimate partner violence, problems with friendships as well as a messy home or personal space, and a failure to manage time or money. Gender stereotypes can also influence the way women with ADHD are treated. They could be misunderstood as they are viewed as being more sensitive or prone a mood swings. This can cause them to feel more frustrated about living with untreated ADHD. People with ADHD have impaired impulse control which is also referred to as the prefrontal cortex. This means they have a difficult time making decisions and executing their intentions. This could cause you to want to eat more cake or make an inappropriate comment. For people who suffer from ADHD medications can help to improve their ability to control their impulsivity. The use of stimulants such as amphetamine or dextroamphetamine may reduce the behavior of impulsivity. Nonstimulants like clonidine or guanfacine are also effective. Patients with ADHD might also benefit from a treatment called behavioral therapy, which can help them change their mental patterns and develop better strategies for coping. A good night's sleep, eating a healthy diet, and meditating can also help in reducing the impulsiveness and restlessness of people with ADHD. It's also a great idea to track their symptoms throughout the day and to share this information with their doctor to determine whether their treatment is working. 3. Disorganization Disorganization is a frequent issue in people with ADHD, and can affect their professional and personal lives. They may find it difficult to complete their tasks and their productivity could be reduced. They might also fail to meet deadlines or feel overwhelmed throughout the day. A lack of organization can cause problems to maintain healthy relationships. They may forget important events or lose things like keys or purses. In the end, they might feel lonely and isolated. They can also feel misunderstood by family and friends. The disorder is more prevalent during perimenopause or menopause when hormones change and symptoms become more severe. Women often mask their ADHD symptoms to conform to social norms or to avoid being considered a failure. This can lead women to blame themselves and feel guilt or shame. This could be a reason why women and girls aren't diagnosed with ADHD. This is especially true in adolescence, when symptoms are more apparent. As a result women suffering from untreated ADHD might have poor academic or work performance. This could affect their work, grades or overall standing. This could also cause issues for their personal lives. For example it can cause problems with their relationships with their partners or breakups with family members and friends. Women with chronic disorganization can get help one-on-one by a non-judgmental therapist. They can teach women how to stay organized by creating lists and establishing reminders. Additionally, a certified mental health professional can recommend medications and lifestyle changes to help minimize ADHD symptoms. This may include eating smaller meals throughout the day to maintain a steady energy levels and avoiding caffeine which can increase the side effects of stimulant medication. 4. Indecisiveness Indecisiveness is a trait that can affect decision-making in a variety of areas of life. Indecisiveness is measured by various instruments, such as the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale for Indecisiveness. Indecisiveness is also linked to neuroticism, as well as the tendency to think of worst-case scenarios. This is because people interpret uncertain situations as dangerous. It was also found to be linked to a fear of making a mistake, which could explain why people with adhd have trouble making decisions. In the qualitative study of adult women suffering from adhd participants, they described being incapable of making decisions in their work and personal lives. They had difficulty to manage their finances and relationships, and had difficulty finding jobs they enjoyed. They often had to wait for others to make decisions for them, or were unable to finish projects such as scheduling childcare. They often felt like they were being held back by their ADHD symptoms, such as difficulties with getting started or staying focused and impulsive. They had difficulty in establishing and maintaining friendships which resulted in mental health issues. They reported having high levels of stress and anxiety and sleeping less, and poor nutrition. They also felt stigmatized by adults and the media. The diagnosis of ADHD offered them an explanation for their difficulties, which was helpful for self-esteem because it meant they were not blamed for their own problems. adhd symptoms in women test had access to the appropriate treatment strategies. The interviews revealed that the women had a number of positive characteristics, but they struggled to overcome the impact of their ADHD symptoms on various aspects of their lives. This included a lack of possibilities for romance or work, difficulty maintaining relationships and a messy home. 5. Insecurity about oneself Women may conceal their impulsivity and hyperactivity because they believe these behaviors aren't as acceptable than for men and boys. Some women might be able to internalize their ADHD and develop coping strategies like self-harming (cutting or burning). This can lead to low self-esteem, which can cause anxiety, depression or eating disorders. Being able to identify your inner worth is a key factor in healthier relationships and a positive outlook on life. If people do not have a strong sense of self-worth they tend to look for outside things – like careers, relationships, wealth, and power to feel worthy. Cheryl Clarke, a licensed therapist, suggests that this can also lead to an absence of communication within a relationship. In addition to a sense of self-worth, women who have ADHD often have the feeling that they don't deserve the positive things in their lives. These feelings can manifest as a need to please or to “keep up” with others. This can result in toxic workplace cultures and a negative self-image and a dependence on substances or food. Despite these issues the women who participated in this study discovered many positive aspects to living with ADHD. They describe ADHD as a blessing or a curse according to how they feel about their ability to manage it. Several of them also identify their own strengths that they believe are a result of to their ADHD, including the ability to be creative, high energy determination, and the ability to get easily interested in new subjects. They also describe their individual struggles in the context of the larger picture, which includes biological and gender differences, as well cultural and family issues.